Knocking Out Mineral Deficiency

BAM! BLIX! KAPOW! In an earlier post, I talked about how food is our medicine---but it comes with a one-two-punch: We need to supplement our diet with vitamins and minerals. Minerals are "The Currency of Life", and major amounts, as well as traces of minerals, can be found in the mixture of plants, animal tissue,... Continue Reading →

Praying On The Down Low

Okay, time for a visualization. Imagine yourself in a "situation". You see yourself . . . praying. Maybe your hands are humbly pressed together, touching in an upward stance, or maybe they are clasped, feverishly in a tight fist; you are down, on both knees (or you could be sprawled---you've thrown yourself face-down, prostrating upon... Continue Reading →

The Killer Cook

There is a definite and undeniable healing power in food. I strongly believe, food is our medicine. If we eat the wrong foods, taking medicine won't do us any good; and, if we eat the proper foods, we will have no need for medicine. Simply put, every time we eat, we are either healing ourselves... Continue Reading →

Shabbat (Part II)

Sunrise . . . There is a joy of waking up to the sun rising and welcoming the day, its sacredness and holiness. Shabbat Shalom! We awaken to create a world of Godliness. Shemot (Exodus) 31:16-17 Judge not those of us who choose to honor Shabbat . . . for, one day the whole world... Continue Reading →

Shabbat (Part I)

FOREWORD My dearest sister, Yah'oni, encouraged me to create this category (Living Spiritually) to share some of the expressions and rituals of my spirituality. May you find the information posted here to be a blessing, encouraging and an enhancement to your own walk. If I may, please allow me to share a brief overview of... Continue Reading →

The Book of Second Chances

There are not many things in life we get to do over. There is one sure thing we can only do once in our life, and that is doing anything for the first time. And then, there are some things that can only be done once, and that's it. Perhaps, that is why second chances... Continue Reading →

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